What If You Could Feel Better and Live Better?
You may have been through a major life transition- cancer, loss, recovery, motherhood, divorce, an empty nest, or another experience that changed your life.
Or life may simply be a lot, and you’re ready to be more intentional about your health, energy, wellbeing, and how you want to live as you age.
What could living better look like?
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More energy and feeling better in your body
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Understanding where your wellbeing could use more support
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Building habits that support your health now and for the future
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Feeling more connected to yourself, your purpose, and what matters to you
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Exploring evidence-informed and integrative practices that support longevity and healthspan
Wherever you’re starting, there is an opportunity to live with greater intention and create a path forward that is uniquely yours.
At Live Free Wellness, we focus on WELLBEING with INTENTION and truly LIVING INSPIRED.
Through 1:1 and group wellness optimization programs, you can:
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feel more energized, strong, and supported in your everyday life
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gain clarity around what matters most for your health and wellbeing
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feel more confident in the choices you’re making for yourself
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create sustainable habits that support your health, wellbeing, and how you want to age
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reconnect with purpose, joy, and what makes life feel meaningful
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have a personalized path forward instead of wondering what to focus on next
Because longevity is about more than living longer. It’s about feeling good, having energy, staying strong and capable, knowing what matters to you, living with purpose, enjoying your life, and making choices today that support the life you want for years to come.
I'm Marrisa Axelrod, RN, BSN, MPH, CPT
Integrative Wellness Coach | Transformational Speaker
I work with people in the “now what?” phase, after life has shifted and you're trying to find your way back to yourself as well as women who are ready to feel and function better and become more intentional about their long-term wellbeing. Using a blend of clinical experience, nervous system support, Breathwork, Reiki, evidence-informed health and longevity practices, and holistic healing, I help you move from feeling overwhelmed and disconnected to feeling grounded, clear, and intentional about how you feel, live, and age.
So you can:
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learn how to support yourself in a way that actually works
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trust your decisions
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feel better and more connected to your body and wellbeing
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create habits that support the way you want to live and age
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start living your life—not just managing it
As a breast cancer survivor, a single mother by choice, an avid surfer with over 25 years of sobriety, and almost two decades of experience as a Registered Nurse, I combine my life experiences with my professional training in nursing, Breathwork, Reiki, and Integrative Wellness. My work bridges science and holistic practices with a focus on whole-person wellbeing and longevity, so you’re not just talking about change, you’re actually experiencing it in your body and your life, with actionable tools to optimize your wellbeing, support your long-term health, and help you thrive and Live Inspired.
Programs
1:1 Virtual Whole-Person Wellness & Optimization
A personalized 16-week program combining evidence-informed health and longevity practices, integrative biohacking, nervous-system regulation, and transformational coaching to help you understand your body, improve how you feel and function, and create a personalized plan for long-term wellbeing.
Virtual Group Whole-Person Wellness & Optimization
A 16-week whole-person optimization program combining evidence-informed health and longevity practices, integrative biohacking, nervous-system regulation, and transformational coaching—all within a supportive community where you can learn, grow, connect, and create meaningful change together.
Self Paced Program
Explore practical, self-paced wellness programs designed to help you reconnect with yourself, strengthen your wellbeing, and create meaningful change with actionable tools you can use in everyday life.
Individual Services
Book Reiki, Breathwork, Nursing or Integrative Wellness sessions à la carte—customized to meet you where you are and support deep energetic, emotional, and physical healing.
Real Stories of
Transformation and Recovery
