You survived the hard thing. So, why do you still feel stuck?
FREE LIVE CLARITY WORKSHOP
Optimize Your Wellbeing
& Create What's Next
Major life changes don't only affect how you think and feel. They can impact your energy, sleep, stress response, habits, physical health, and the way you function day to day.
In this free live workshop, you'll begin to understand how your experiences may still be affecting your overall well-being—and learn practical, evidence-informed ways to better support your mind and body as you move forward.
đź“… Thursday, September 3rd
đź•– 11:00 AM - 12:30 PM PST
đź’» Live on Zoom
During this free masterclass you'll learn:
• Why major life changes can continue to affect your physical, mental, and emotional well-being long after the immediate crisis has passed.
• How stress, sleep, movement, nutrition, nervous system regulation, mindset, and other everyday factors can influence how you feel and function.
• Where to start: simple, evidence-informed practices you can begin using to support your well-being, resilience, and long-term health.
• Why optimizing your health doesn't have to mean expensive technology, complicated protocols, or completely overhauling your life.
Hosted by:
Marrisa Axelrod, BSN, MPH, CPT
Integrative Wellness Coach |
Cancer Survivor | Speaker |
Reiki & Breathwork Practitioner
